Oct 8, 2025
Introducing Pocket Squats — Your Virtual Personal Trainer
Introducing Pocket Squats
Your AI-Powered Virtual Personal Trainer
What is Pocket Squats?
Pocket Squats is the first true virtual personal trainer in your pocket — an AI-powered fitness app that builds smart, adaptive, and personalised workout programmes just for you.
Our mission is simple: to make fitness more intelligent, accessible, and effortless. Whether you’re a beginner learning the basics or an experienced lifter managing a busy schedule, Pocket Squats helps you train smarter, safer, and more consistently.
With AI-generated plans, injury-aware substitutions, automatic scheduling, and the simplest logging experience in the industry, Pocket Squats turns your phone into a personal trainer that fits in your pocket.
How Pocket Squats Works (Today)
Smart AI Workout Generation
At the heart of Pocket Squats is a rule-based AI engine that designs workouts around you — not templates.
It considers your:
Fitness level and goals
Available equipment
Past injuries and preferences
Schedule and recovery patterns
Every session adapts based on your progress, keeping your training relevant and effective — no guesswork, no plateaus.
Adaptive Exercise Alternatives
Life happens — the gym’s packed, your shoulder’s sore, or you’re travelling.
Pocket Squats automatically suggests smart exercise alternatives when:
Equipment isn’t available
You report discomfort or a minor injury
You’re training from home or on the go
You stay consistent, safe, and progressing — with zero downtime.
AI Scheduler
Consistency drives results, but life gets in the way.
Our AI Scheduler plans sessions around your:
Calendar and time availability
Recovery and rest days
Travel or busy periods
If plans change, it automatically reschedules — no guilt, no stress.
What Makes Pocket Squats Different
Most fitness apps were built to track. We built Pocket Squats to coach.
Our focus is on helping you move better, not just train more. Using advanced motion analysis, the app recognises how you perform key lifts and delivers actionable feedback — like having a coach watch every rep.
We designed it to feel simple, fast, and human. You won’t waste time on manual logging or endless menus. Pocket Squats adapts to your goals, your pace, and your movement patterns — seamlessly.
It’s not here to replace your coach or gym, but to bring that same precision and accountability into your pocket.
Coming Soon
🧠 Chatbot: Virtual Personal Trainer
A conversational AI coach that answers your questions, adjusts your plan, and helps you stay on track.
🏋️ Affiliate Templates & Creator Programmes
Follow professional-grade training plans from leading coaches and creators — enhanced by AI inside Pocket Squats.
💬 Voice & Camera Input
Log workouts with quick voice commands or camera gestures — making tracking effortless.
🎥 AI + Human Form Feedback
Upload form videos for hybrid feedback from certified trainers.
📈 Wearable Integrations
Sync heart rate, recovery, and strain data for even smarter training insights.
Get Started with Pocket Squats
Download the Pocket Squats app (iOS & Android).
Complete onboarding — share your goals, injuries, and equipment.
Start your first AI-generated plan.
Log sets instantly with one-tap tracking.
Keep training — the AI adapts as you do.
Pocket Squats gives you everything you need to train intelligently, safely, and efficiently — all in one place.
A Note from Our Founder
As a lifelong athlete and coach, I’ve seen how small details in your form can completely change your performance and results. Most people don’t have a coach watching their every rep — and that’s where Pocket Squats was born.
Our goal isn’t to build another fitness app, but to give people the same level of feedback and motivation they’d get from a real coach, through technology that’s simple and accessible.
We’re early in our journey, but every feature we build serves one purpose: to help you train smarter, stay consistent, and feel more confident in your movement.
— Charles, Co-Founder & CEO, Pocket Squats
Final Thoughts
Pocket Squats represents the next evolution of fitness technology — blending AI precision with human insight to give everyone access to expert-level coaching.
From intelligent programme generation to adaptive scheduling and one-tap logging, Pocket Squats brings the power of a personal trainer straight to your phone.
The future of fitness isn’t just digital — it’s personal, intelligent, and effortless.
Welcome to Pocket Squats — your virtual personal trainer in the pocket.
