Pocket Squats!
Your personal pocket trainer
Training made simple. Pocket Squats helps you log workouts fast, get smart AI-powered plans, and track progress—so you can focus on crushing your goals.
Limited on time or equipment?
You can fully customize the program based on those needs
Not happy with the suggested program?
You have full control to review your program and generate a new one, or add your own personal edits
You're good to go!
You can now either schedule or start a workout session from the new program
Limited on time or equipment?
You can fully customize the program based on those needs
Not happy with the suggested program?
You have full control to review your program and generate a new one, or add your own personal edits
You're good to go!
You can now either schedule or start a workout session from the new program
You only have limited time or equipment?
Completely customise your program based on those needs
Not happy with the program suggested?
You have full control to review the program and decide whether it fits your needs. If not, you have the freedom to create another one or add your own personal edits
You're good to go!
You can now personalise your schedule and begin training
Limited on time or equipment?
You can fully customise the program based on those needs
Review your program
Review the program and all the exercises that have been selected. If you like the program, you can accept, if not, let us know what we can improve!
You're good to go
You can now either schedule or start session from the new program!
Limited on time or equipment?
You can fully customise the program based on those needs
Review your program
Review the program and all the exercises that have been selected. If you like the program, you can accept, if not, let us know what we can improve!
You're good to go
You can now either schedule or start session from the new program!
Select the equipment and timeframes
Select the mandatory and optional equipment, number of workout days and program length
Not happy with the program suggested?
You have full conrtrol to review your program and generate a new one, or add your own personal edits
You're good to go
You can now personalise your schedule and start training
Select the equipment and timeframes
Select the mandatory and optional equipment, number of workout days and program length
Not happy with the program suggested?
You have full conrtrol to review your program and generate a new one, or add your own personal edits
You're good to go
You can now personalise your schedule and start training
Select the equipment and timeframes
Select the mandatory and optional equipment, number of workout days and program length
Review your program
Review the program and all the exercises that have been selected. If you like the program, you can accept, if not, let us know what we can improve
You're good to go!
You can now either schedule or start a session from the new program
Select the equipment and timeframes
Select the mandatory and optional equipment, number of workout days and program length
Review your program
Review the program and all the exercises that have been selected. If you like the program, you can accept, if not, let us know what we can improve
You're good to go!
You can now either schedule or start a session from the new program
Think less, do more
Find the right exercise for you, with our AI-enhanced suggestions
Think less, do more
Find the right exercise for you, with our AI-enhanced suggestions
You're injured?
Our suggestions will make sure that you avoid exercises that could affect this
You're injured?
Our suggestions will make sure that you avoid exercises that could affect this
You're injured?
Our suggestions will make sure that you avoid exercises that could affect the same muscle group
Lack of equipment?
We will suggest alternative exercises with the same focus and impact, specifically suited to your equipment availability
Lack of equipment?
We will suggest alternative exercises with the same focus and impact, specifically suited to your equipment availability
Lack of equipment?
We will suggest alternative exercises with the same focus and impact, specifically suited to your equipment availability
It's a matter of choice!
You can also personally select exercises that fit uniquely into your workout
It's a matter of choice!
You can also personally select exercises that fit uniquely into your workout
It's a matter of choice!
You can also personally select exercises that fit uniquely into your workout
Say goodbye to the demanding workout logging and hello to intuitive and easy with Pocket Squats.
Enhanced tracking for every gym-goer
Focus on your gains, not the planning
Enhanced tracking for every gym-goer
Focus on your gains, not the planning
Schedule workouts around your personal lifestyle for the weeks ahead!
Use our AI-enhanced scheduler
Schedule workouts around your personal lifestyle for the weeks ahead!
Use our AI-enhanced scheduler
Tell us your preferred days!
You can also let us know if you're going to be travelling, and leave the rest to us
Tell us your preferred days!
You can also let us know if you're going to be travelling, and leave the rest to us
Seamless planning!
It's as easy as dragging and dropping workouts around your calendar
Seamless planning!
It's as easy as dragging and dropping workouts around your calendar
Coming soon!
Coming soon!